Speed and endurance are key elements in any football training program. Here is all you need to know about this.

While technical abilities and teamplay are exceptionally essential in football, these can be rendered ineffective if the footballers do not have the strength and stamina required to apply the coach's instructions. This is why most football clubs invest a lot of money and time on improving endurance and physical fitness, especially in the lead-up to a major competition. Obviously, various players will have various needs as not everybody is built the same, nor do all footballers have the very same duties on the pitch. For instance, players who need to get slimmer will go through a particular solo training program, and they might even use professional football training clothes that aid fat loss. Players who have to work more on their speed, specifically full backs, midfielders, and wingers, go through a different regimen to help them open up more speed and explosiveness. This is something that the AC Milan former US owner can validate.

At academy level, coaches instil the basics of the game in young footballers to prepare them for the world of professional football. This frequently begins with teaching them some core skills that they will need no matter the position they play in. For example, technical skills like dribbling and accurate passing take some time to establish, and many research studies have shown that beginning at a young age is most likely to produce the outcomes expected. It is at this time that coaches begin to identify which footballers are best matched to particular posts. This is particularly the case for goalkeepers who tend to show potential from a young age, particularly if they have excellent reflexes and impressive athleticism. Beyond this, football training for kids is known to be a terrific character building experience with lots of transferrable abilities that can be acquired, something that the Crystal Palace former owner is likely aware of.

No one can deny that football training equipment has actually come a long way since the days of standard tools and simple devices. At present, football training is powered by advanced technologies and wearables that offer helpful insights that can later on be leveraged by the technical personnel. For example, football training drills today are generally taped using high-spec cameras that cover every inch of the pitch. These video cameras have built-in Augmented Reality abilities that can assist coaches examine and evaluate tactics to come up with more reliable strategies. Players typically use body cameras so that coaches can examine their efficiency and address any errors in their positioning or decision-making. There are other wearables that are employed in training sessions that track footballers' vitals, and the information provided can be used to identify when to replace a footballer or what training needs they may have. This is something that the Aston Villa former owner will know.